Stephanie Callaghan 40:07 row
7,522
Meters
40:07.1
Time
2:40.0
Pace
394
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 113 |
August 21, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,522 | 2:40.0 | 85 | 594 | 29 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 30 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 30 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 30 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 30 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 30 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 29 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 29 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 29 |
| 40:07.1 | 20 | 2:57.5 | 63 | 515 | 8 |
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Workout Graph
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