Stephanie Callaghan 30:07 row
5,443
Meters
30:07.3
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 114 |
August 22, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,443 | 2:46.0 | 76 | 557 | 280 | 29 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 29 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 |
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Workout Graph
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