Stephanie Callaghan 30:25 row
5,627
Meters
30:25.2
Time
2:42.1
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 112 |
August 23, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.2 | 5,627 | 2:42.1 | 82 | 582 | 28 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 29 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 29 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 29 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 29 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 29 |
| 30:25.2 | 77 | 2:43.6 | 80 | 574 | 24 |
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Workout Graph
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