Stephanie Callaghan 30:36 row
5,522
Meters
30:36.7
Time
2:46.3
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 113 |
August 24, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,522 | 2:46.3 | 76 | 556 | 284 | 29 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 29 |
| 30:36.7 | 120 | 2:32.9 | 98 | 588 | 6 | 26 |
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Workout Graph
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