Stephanie Callaghan 23:24 row
4,324
Meters
23:24.1
Time
2:42.3
Pace
225
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 112 |
August 24, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 4,324 | 2:42.3 | 82 | 581 | 29 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 29 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 29 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 29 |
| 23:24.1 | 655 | 2:35.8 | 93 | 618 | 29 |
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Workout Graph
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