Stephanie Callaghan 16:16 row
3,029
Meters
16:16.2
Time
2:41.1
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 115 |
September 02, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 3,029 | 2:41.1 | 84 | 587 | 28 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 28 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 29 |
| 16:16.2 | 241 | 2:38.0 | 89 | 604 | 27 |
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