Stephanie Callaghan 18:08 row
3,240
Meters
18:08.9
Time
2:48.0
Pace
166
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 113 |
September 06, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,240 | 2:48.0 | 74 | 548 | 166 | 28 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 29 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 28 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 18:08.9 | 583 | 2:42.0 | 82 | 571 | 30 | 29 |
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Workout Graph
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