Stephanie Callaghan 18:44 row
3,524m
Meters
18:44.3
Time
2:39.5
Pace
144
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
July 08, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.3 | 3,524m | 2:39.5 | 86 | 596 | 27 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 18:44.3 | 752m | 2:29.1 | 106 | 663 | 28 |
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