Stephanie Callaghan 16:59 row
3,093m
Meters
16:59.4
Time
2:44.7
Pace
160
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 106 |
July 14, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.4 | 3,093m | 2:44.7 | 78 | 569 | 27 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 16:59.4 | 377m | 2:38.3 | 88 | 603 | 27 |
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Workout Graph
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