Stephanie Callaghan 30:08 row
5,508m
Meters
30:08.3
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 108 |
July 27, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,508m | 2:44.1 | 79 | 572 | 28 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 30:08.3 | 26m | 2:39.6 | 86 | 596 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.