Stephanie Callaghan 30:08 row
5,508
Meters
30:08.3
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 108 |
July 27, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,508 | 2:44.1 | 79 | 565 | 284 | 28 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 |
| 30:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 14 |
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Workout Graph
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