Stephanie Callaghan 22:06 row
4,186m
Meters
22:06.3
Time
2:38.4
Pace
221
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 108 |
July 28, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 4,186m | 2:38.4 | 88 | 602 | 28 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 22:06.3 | 423m | 2:29.2 | 105 | 662 | 28 |
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