Stephanie Callaghan 30:28 row
5,515m
Meters
30:28.5
Time
2:45.7
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 108 |
August 24, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 5,515m | 2:45.7 | 77 | 564 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 30:28.5 | 85m | 2:47.6 | 74 | 555 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.