Stephanie Callaghan 30:47 row
5,433m
Meters
30:47.8
Time
2:50.0
Pace
276
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 107 |
September 01, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,433m | 2:50.0 | 71 | 544 | 28 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 30:47.8 | 156m | 2:33.2 | 97 | 634 | 26 |
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