Stephanie Callaghan 46:18 row
8,120
Meters
46:18.5
Time
2:51.0
Pace
413
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 1387 |
| Drag Factor | 107 |
September 02, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.5 | 8,120 | 2:51.0 | 70 | 540 | 413 | 29 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 29 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 31 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 30 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 30 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 30 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 30 |
| 46:18.5 | 233 | 2:48.4 | 73 | 551 | 12 | 28 |
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Workout Graph
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