Stephanie Callaghan 16:13 row
3,022m
Meters
16:13.8
Time
2:41.1
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 109 |
September 08, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.8 | 3,022m | 2:41.1 | 84 | 588 | 31 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 16:13.8 | 249m | 2:28.1 | 108 | 670 | 30 |
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Workout Graph
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