Pavel Fofonka 4x500m/2:00r row
2,000
Meters
6:35.9
Time
1:38.9
Pace
168
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 14:35.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 151 |
September 11, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 2,000 | 1:38.9 | 361 | 1542 | 19 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 19 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 19 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 19 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 19 | |
| r886 |
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Workout Graph
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