Pavel Fofonka v1000m/4:00r...4 row
2,450
Meters
8:17.3
Time
1:41.4
Pace
199
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 21:17.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 152 |
November 05, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,450 | 1:41.4 | 335 | 1452 | 18 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 18 | |
| r: 4:00 | 572 | |||||
| 2:23.5 | 700 | 1:42.5 | 325 | 1418 | 18 | |
| r: 3:00 | 428 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 18 | |
| r: 3:00 | 400 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 19 | |
| r: 3:00 | 458 | |||||
| r1,858 |
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Workout Graph
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