Pavel Fofonka 4x250m/2:00r row
1,000
Meters
2:57.4
Time
1:28.7
Pace
98
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 10:57.4 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 138 |
November 05, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 1,000 | 1:28.7 | 502 | 2026 | 34 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 34 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 34 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 34 | |
| r880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.