Pavel Fofonka 5:06 row
1,178
Meters
5:06.4
Time
2:10.0
Pace
71
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 140 |
December 18, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,178 | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 5:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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