Pavel Fofonka 30:00 SkiErg
7,383
Meters
30:00.0
Time
2:01.9
Pace
483
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 95 |
October 19, 2026 17:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 966 | 483 | 30 | 155 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 31 | 140 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 | 151 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 30 | 149 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 30 | 165 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 31 | 170 |
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Workout Graph
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