Pavel Fofonka v4:00/2:00r...4 SkiErg
4,492
Meters
16:00.0
Time
1:46.8
Pace
341
Calories
167
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 100 |
October 25, 2026 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,492 | 1:46.8 | 287 | 1278 | 34 | 167 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 35 | 165 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 36 | 170 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 34 | 174 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 34 | 159 | |
| r: 2:00 | 19 | ||||||
| r175 |
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Workout Graph
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