Pavel Fofonka 2x5000m/4:00r row
10,000
Meters
37:41.0
Time
1:53.0
Pace
711
Calories
150
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,545 |
| Overall Time | 45:41.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 140 |
November 03, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.0 | 10,000 | 1:53.0 | 242 | 1132 | 20 | 150 |
| 19:01.4 | 5,000 | 1:54.1 | 235 | 1107 | 20 | 143 |
| 18:39.6 | 5,000 | 1:51.9 | 249 | 1157 | 20 | 158 |
| r545 |
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Workout Graph
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