Pavel Fofonka v500m/4:00r...5 row
1,500
Meters
4:44.0
Time
1:34.6
Pace
132
Calories
148
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 21:44.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 155 |
November 03, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.0 | 1,500 | 1:34.6 | 413 | 1673 | 19 | 148 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 19 | 161 | |
| r: 4:00 | 503 | ||||||
| 1:16.1 | 400 | 1:35.1 | 407 | 1655 | 19 | 156 | |
| r: 4:00 | 511 | ||||||
| 0:56.2 | 300 | 1:33.6 | 426 | 1729 | 19 | 144 | |
| r: 3:00 | 395 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 21 | 143 | |
| r: 3:00 | 484 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 20 | 136 | |
| r: 3:00 | 489 | ||||||
| r2,382 |
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Workout Graph
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