Pavel Fofonka 3x10:00/3:00r row
8,043
Meters
30:00.0
Time
1:51.8
Pace
581
Calories
152
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 139 |
November 06, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,043 | 1:51.8 | 250 | 1162 | 21 | 152 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 20 | 143 |
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1290 | 24 | 161 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 20 | 153 |
| r1,153 |
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Workout Graph
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