Pavel Fofonka v5:00/2:00r...7 row
9,319m
Meters
34:11.1
Time
1:50.0
Pace
699
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 48:11.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 160 |
October 09, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.1 | 9,319m | 1:50.0 | 263 | 1203 | 18 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | |
| r: 2:00 | 20m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 18 | |
| r: 2:00 | 308m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 18 | |
| r: 2:00 | 307m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 19 | |
| r: 2:00 | 210m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 19 | |
| r: 5:00 | 324m | |||||
| 17:28.4 | 5,000m | 1:44.8 | 304 | 1345 | 21 | |
| r: 1:00 | 73m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | |
| r1,242m |
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Workout Graph
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