Pavel Fofonka v2:00/1:00r...8 row
4,965m
Meters
16:00.0
Time
1:36.6
Pace
430
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 24:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 140 |
October 10, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,965m | 1:36.6 | 387 | 1633 | 25 | |
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 25 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 25 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 25 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 26 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 26 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 26 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 27 | |
| r: 1:00 | 16m | |||||
| r753m |
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Workout Graph
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