Pavel Fofonka v2000m/3:00r...4 row
6,000m
Meters
20:12.0
Time
1:41.0
Pace
493
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 35:12.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 140 |
November 04, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 6,000m | 1:41.0 | 340 | 1469 | 23 | |
| 6:53.5 | 2,000m | 1:43.3 | 317 | 1390 | 21 | |
| r: 3:00 | 393m | |||||
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 25 | |
| r: 4:00 | 213m | |||||
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 22 | |
| r: 3:00 | 170m | |||||
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 25 | |
| r: 5:00 | 691m | |||||
| r1,467m |
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Workout Graph
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