Pavel Fofonka v2:00/2:00r...5 row
4,348m
Meters
14:00.0
Time
1:36.5
Pace
380
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 24:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 141 |
November 05, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,348m | 1:36.5 | 388 | 1636 | 26 | |
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 28 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 26 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 25 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 26 | |
| r: 2:00 | 149m | |||||
| 2:00.0 | 647m | 1:32.7 | 439 | 1810 | 28 | |
| r: 2:00 | 19m | |||||
| r846m |
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Workout Graph
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