Pavel Fofonka v1000m/1:00r...5 row
5,000m
Meters
16:26.9
Time
1:38.6
Pace
423
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 21:26.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 143 |
November 14, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 5,000m | 1:38.6 | 364 | 1553 | 24 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 24 | |
| r: 1:00 | 133m | |||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 24 | |
| r: 1:00 | 80m | |||||
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 25 | |
| r: 1:00 | 54m | |||||
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 25 | |
| r: 1:00 | 87m | |||||
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 25 | |
| r: 1:00 | 15m | |||||
| r369m |
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Workout Graph
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