Pavel Fofonka 5x300m/1:30r row
1,500m
Meters
4:34.0
Time
1:31.3
Pace
140
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,520m |
| Overall Time | 12:04.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 136 |
November 18, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,500m | 1:31.3 | 459 | 1881 | 29 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 31 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 28 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 28 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 28 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 30 | |
| r1,020m |
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Workout Graph
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