Pavel Fofonka 5x200m/1:00r row
1,000m
Meters
2:55.4
Time
1:27.7
Pace
100
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 7:55.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 137 |
November 18, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 1,000m | 1:27.7 | 519 | 2085 | 32 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 34 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 32 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 31 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 31 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 32 | |
| r671m |
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Workout Graph
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