Pavel Fofonka 5x100m/0:30r row

500m

Meters

1:25.6

Time

1:25.6

Pace

50

Calories

Rest Distance431m
Rest Time2:30.0
Overall Distance931m
Overall Time3:55.6
Average Watts558
Calories Per Hour2220
Stroke Rate35
Stroke Count50
Drag Factor137

November 18, 2024 20:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:25.6 500m 1:25.6 558 2220 35
0:17.1 100m 1:25.5 560 2227 39
0:17.1 100m 1:25.5 560 2227 35
0:17.2 100m 1:26.0 550 2193 31
0:17.1 100m 1:25.5 560 2227 35
0:17.1 100m 1:25.5 560 2227 35
r431m

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