Pavel Fofonka 5x100m/0:30r row
500
Meters
1:25.6
Time
1:25.6
Pace
50
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 931 |
| Overall Time | 3:55.6 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 35 |
| Stroke Count | 50 |
| Drag Factor | 137 |
November 18, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.6 | 500 | 1:25.6 | 558 | 2220 | 35 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 31 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| r431 |
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