Pavel Fofonka 8x250m/1:10r row
2,000m
Meters
5:45.6
Time
1:26.4
Pace
202
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,334m |
| Overall Time | 15:05.6 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 139 |
November 21, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 2,000m | 1:26.4 | 543 | 2167 | 32 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 35 | |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 33 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 32 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 32 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 32 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 32 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 33 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 34 | |
| r1,334m |
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Workout Graph
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