Pavel Fofonka 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
71
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 134 |
November 28, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 17 |
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Workout Graph
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