Pavel Fofonka v750m/2:00r...5 row
3,750
Meters
11:58.9
Time
1:35.8
Pace
330
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 21:58.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 135 |
November 28, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,750 | 1:35.8 | 397 | 1652 | 28 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1695 | 28 | |
| r: 2:00 | 258 | |||||
| 2:23.2 | 750 | 1:35.4 | 402 | 1659 | 28 | |
| r: 2:00 | 216 | |||||
| 2:23.9 | 750 | 1:35.9 | 396 | 1651 | 28 | |
| r: 2:00 | 148 | |||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1606 | 28 | |
| r: 2:00 | 133 | |||||
| 2:23.8 | 750 | 1:35.8 | 397 | 1652 | 28 | |
| r: 2:00 | 13 | |||||
| r768 |
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Workout Graph
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