Pavel Fofonka 4x500m/3:00r row
2,000
Meters
6:07.5
Time
1:31.8
Pace
187
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 18:07.5 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 137 |
December 02, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 2,000 | 1:31.8 | 451 | 1853 | 30 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 32 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 29 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 30 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 30 | |
| r1,064 |
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Workout Graph
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