Pavel Fofonka 7:53 row
1,172m
Meters
7:53.8
Time
3:22.1
Pace
58
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 133 |
December 05, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:53.8 | 1,172m | 3:22.1 | 42 | 445 | 15 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 15 |
| 7:53.8 | 444m | 3:15.7 | 47 | 460 | 16 |
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Workout Graph
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