Pavel Fofonka 300m row
300m
Meters
0:53.7
Time
1:29.5
Pace
28
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 31 |
| Stroke Count | 28 |
| Drag Factor | 135 |
December 05, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 31 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 30 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 30 |
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Workout Graph
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