Pavel Fofonka 4x200m/3:00r row
800m
Meters
2:24.2
Time
1:30.1
Pace
75
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 14:24.2 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 140 |
December 06, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 800m | 1:30.1 | 478 | 1945 | 31 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 29 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 29 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 34 | |
| r1,390m |
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