Pavel Fofonka v6000m/4:00r...3 row
12,000m
Meters
42:57.2
Time
1:47.3
Pace
911
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,469m |
| Overall Time | 52:57.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 139 |
December 09, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.2 | 12,000m | 1:47.3 | 283 | 1272 | 23 | |
| 21:56.1 | 6,000m | 1:49.6 | 265 | 1213 | 21 | |
| r: 4:00 | 294m | |||||
| 14:14.8 | 4,000m | 1:46.8 | 287 | 1287 | 23 | |
| r: 3:00 | 161m | |||||
| 6:46.4 | 2,000m | 1:41.6 | 334 | 1448 | 25 | |
| r: 3:00 | 14m | |||||
| r469m |
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Workout Graph
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