Pavel Fofonka 2x4000m/4:00r row
8,000m
Meters
28:38.5
Time
1:47.4
Pace
606
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 36:38.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 137 |
December 10, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.5 | 8,000m | 1:47.4 | 282 | 1272 | 22 | |
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 22 | |
| 14:13.3 | 4,000m | 1:46.6 | 288 | 1292 | 22 | |
| r97m |
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Workout Graph
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