Pavel Fofonka 2x15:00/2:00r row

7,980m

Meters

30:00.0

Time

1:52.7

Pace

569

Calories

Rest Distance85m
Rest Time4:00.0
Overall Distance8,065m
Overall Time34:00.0
Average Watts244
Calories Per Hour1139
Stroke Rate20
Stroke Count617
Drag Factor134

December 22, 2024 18:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,980m 1:52.7 244 1139 20
15:00.0 3,986m 1:52.8 243 1137 20
15:00.0 3,994m 1:52.6 245 1142 21
r85m

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