Pavel Fofonka v8:00/3:00r...4 row
5,830
Meters
20:00.0
Time
1:42.9
Pace
467
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 138 |
December 23, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,830 | 1:42.9 | 321 | 1405 | 25 | |
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 22 | |
| r: 3:00 | 260 | |||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 24 | |
| r: 3:00 | 209 | |||||
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 26 | |
| r: 3:00 | 165 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 29 | |
| r: 3:00 | 18 | |||||
| r652 |
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Workout Graph
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