Pavel Fofonka v6000m/3:00r...3 row
12,000
Meters
44:05.9
Time
1:50.2
Pace
883
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,143 |
| Overall Time | 50:05.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 137 |
December 26, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 12,000 | 1:50.2 | 261 | 1198 | 21 | |
| 22:43.0 | 6,000 | 1:53.5 | 239 | 1122 | 20 | |
| r: 3:00 | 106 | |||||
| 14:32.2 | 4,000 | 1:49.0 | 270 | 1229 | 21 | |
| r: 3:00 | 37 | |||||
| 6:50.8 | 2,000 | 1:42.7 | 323 | 1412 | 23 | |
| r143 |
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Workout Graph
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