Pavel Fofonka 8x1000m/3:00r row
8,000
Meters
26:59.2
Time
1:41.2
Pace
654
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,584 |
| Overall Time | 50:59.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 138 |
December 27, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.2 | 8,000 | 1:41.2 | 338 | 1454 | 25 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1493 | 25 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 26 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 26 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1459 | 26 | |
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1459 | 26 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1422 | 26 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 26 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 26 | |
| r1,584 |
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Workout Graph
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