Pavel Fofonka v100m/1:00r...9 row
2,500
Meters
8:03.9
Time
1:36.7
Pace
214
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 23:03.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 153 |
January 02, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,500 | 1:36.7 | 386 | 1628 | 19 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 22 | |
| r: 1:00 | 150 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 19 | |
| r: 1:30 | 223 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 18 | |
| r: 2:00 | 323 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 19 | |
| r: 2:30 | 285 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 18 | |
| r: 2:30 | 175 | |||||
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 20 | |
| r: 2:00 | 210 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 20 | |
| r: 1:30 | 208 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 19 | |
| r: 1:00 | 168 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 19 | |
| r: 1:00 | 41 | |||||
| r1,783 |
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Workout Graph
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