Pavel Fofonka 3x3000m/3:00r row
9,000
Meters
31:36.9
Time
1:45.3
Pace
699
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 40:36.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 135 |
January 06, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 9,000 | 1:45.3 | 299 | 1329 | 22 | |
| 10:36.4 | 3,000 | 1:46.0 | 293 | 1309 | 22 | |
| 10:30.6 | 3,000 | 1:45.1 | 301 | 1337 | 23 | |
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 23 | |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.