Pavel Fofonka v3000m/3:00r...5 row
7,250
Meters
24:52.5
Time
1:42.9
Pace
584
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,829 |
| Overall Time | 41:52.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 136 |
January 07, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 7,250 | 1:42.9 | 321 | 1404 | 27 | |
| 10:47.1 | 3,000 | 1:47.8 | 279 | 1260 | 22 | |
| r: 3:00 | 271 | |||||
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 23 | |
| r: 4:00 | 94 | |||||
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 27 | |
| r: 4:00 | 128 | |||||
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 30 | |
| r: 3:00 | 68 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 33 | |
| r: 3:00 | 18 | |||||
| r579 |
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Workout Graph
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