Pavel Fofonka 3x1000m/3:00r row
3,000
Meters
10:04.1
Time
1:40.6
Pace
247
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 19:04.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 136 |
January 08, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 3,000 | 1:40.6 | 343 | 1480 | 24 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 25 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 24 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 25 | |
| r387 |
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Workout Graph
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