Pavel Fofonka 3x500m/2:00r row
1,500
Meters
4:42.0
Time
1:34.0
Pace
135
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 10:42.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 136 |
January 08, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,500 | 1:34.0 | 421 | 1750 | 30 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 29 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | |
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.